YogaFriendly - Suzi

YOGAfriendly... for weekly yoga classes; pregnancy, postnatal and over 50's yoga classes or individual sessions in North Somerset and Bristol.

 

“In this busy world, it is sometimes difficult to find space for yourself. We can rush about, but may feel we get nowhere fast. Yoga can give you a time and a place to slow down, to take stock, to heal and to grow.”

 

You can take time out to practice your yoga in a class environment, a one to one session, a workshop and/or at home.

Through safe and effective movement techniques, yoga can provide you with increased flexibility, strength, stamina and fitness. Through breathing and meditation techniques, it can also reduce stress, help you to relax and enhance your emotional balance in a safe environment.

Teaching in the Hatha Yoga tradition developed by Krishnamacharya, known as Viniyoga, Suzi is a friendly and adaptable teacher who can help you find what you are looking for through yoga.

 

Weekend Yoga Workshops...

9th September
Yoga for
Dealing with
Change
Ageing, health,
children, menopause,
jobs; so many things
impact our lives.
Time: 2.00pm - 5.00pm
with a break for coffee and cake!
Venue: The Barn, Elmgrove Road, Fishponds,
Bristol, BS16 2AS
Teachers: Vivien Tallis and Suzi Griffin
Cost: £16 per session
includes course notes and refreshments
25% OFF
If you book more than one workshop
or book with a friend!
25th July
Yoga for Breaking Bad
Old Habits & Creating
New Better Ones
Looking at ways
to make
change where
we want it
Suitable for beginners & the more experienced
Yoga can offer ways to cope

Suitable for beginners & the more experienced.

Sunday 22 January 2012:
Yoga for Self Confidence

Are you are afraid to standout? Do you miss out on opportunities because you don’t take the risks and try new things? Self confidence is the belief in yourself to feel good and perform your best. If you lack confidence, you may feel that the life you want to lead is beyond your grasp. It isn’t. Yoga can give you the boost you need to step right into new opportunities and live life to the full.

Teachers: Suzi Griffin & Vivien Tallis
Time: 2.00pm - 5.00pm (arrive at 1.45 for a 2.pm start.)
Venue: Redcliffe Bay Hall, Newhaven Road, Portishead, Somerset, BS20 8LH
Cost: £18, includes course notes and refreshments 

These workshops are informal informative, fun and suitable for all ages and abilities from beginners to the more experienced

There are lots of opportunities to ask questions, explore ideas, practice new techniques and re-visit favourite postures. For more information, or to book a place on the workshop, please contact Suzi.