YOGAfriendly... for weekly yoga and meditation classes; pregnancy, postnatal and over 50's yoga classes or individual sessions in North Somerset and Bristol and beyond.

“In this busy world, it is sometimes difficult to find space for yourself. We can rush about, but may feel we get nowhere fast. Yoga can give you a time and a place to slow down, to take stock, to heal and to grow.”

You can take time out to practice your yoga in a class environment, a one to one session, a workshop and/or at home.

Through safe and effective movement techniques, yoga can provide you with increased flexibility, strength, stamina and fitness. Through breathing and meditation techniques, it can also reduce stress, help you to relax and enhance your emotional balance in a safe environment.

Teaching in the Hatha Yoga tradition developed by Krishnamacharya, known as Viniyoga, Suzi is a friendly and adaptable teacher who can help you find what you are looking for through yoga.

4 Yoga Workshops for Spring & Summer 2012...

Suitable for beginners & the more experienced. 

Saturday 14th April:
Stretching for Stress Relief

How can you use the body to help bring about ease of mind? This workshop will provide you with user friendly ideas to safely stretch your way out of stress.

Teachers: Suzi Griffin & Vivien Tallis-Evans

Time: 10am - 1pm (arrive at 9.45 am for a 10am start. Finish around 1.00pm)

Venue: St Werburghs Community Centre, Horley Road,Bristol, BS2 9TJ

Cost: £18 per session - includes course notes and refreshments.

Saturday 26 May 2012:
Pushing your Yoga Boundaries

Would you like to go further with Yoga? This workshop will help you start to explore more deeply the physical, energetic and psychological aspects of Yoga practice.

Teachers: Suzi Griffin & Pauline Cook

Time: 10am - 1pm (arrive at 9.45 am for a 10am start. Finish around 1.00pm)

Venue: Abbots Leigh Village Hall, Church Road, Abbots Leigh, BS 8 3QP

Cost: £18 or £30 for both workshops, includes course notes and refreshments

Saturday 23rd June:
Yoga for Memory and Concentration

Have you lost it? Help get it back with some simple movement, breathing and focus techniques.

Teachers: Suzi Griffin & Vivien Tallis-Evans

Time: 10am - 1pm (arrive at 9.45 am for a 10am start. Finish around 1.00pm)

Venue: St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ

Cost: £18 or £30 for both workshops, includes course notes and refreshments

Saturday 22nd September 2012:
Yoga as a Foundation for Life

Find stability and grounding using yoga to live your life with confidence and contentment.

Teachers: Suzi Griffin & Vivien Tallis-Evans

Time: 10am - 1pm (arrive at 9.45 am for a 10am start. Finish around 1.00pm)

Venue: St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ

Cost: £18 or £30 for both workshops, includes course notes and refreshments

Discounts available

These workshops are informal informative, fun and suitable for all ages and abilities from beginners to the more experienced

These workshops are informal, fun and suitable for all ages and abilities. There will be lots of opportunities to ask questions, explore ideas, practice new techniques and re-visit favourite postures.For more information, or to book a place on the workshop, please contact Suzi Griffin.