YOGAfriendly... for weekly yoga classes; pregnancy, postnatal and over 50's yoga classes or individual sessions in North Somerset and Bristol.

“In this busy world, it is sometimes difficult to find space for yourself. We can rush about, but may feel we get nowhere fast. Yoga can give you a time and a place to slow down, to take stock, to heal and to grow.”

You can take time out to practice your yoga in a class environment, a one to one session, a workshop and/or at home.

Through safe and effective movement techniques, yoga can provide you with increased flexibility, strength, stamina and fitness. Through breathing and meditation techniques, it can also reduce stress, help you to relax and enhance your emotional balance in a safe environment.

Teaching in the Hatha Yoga tradition developed by Krishnamacharya, known as Viniyoga, Suzi is a friendly and adaptable teacher who can help you find what you are looking for through yoga.

Weekend Yoga Workshops...

Suitable for beginners & the more experienced.

Sunday 22 January 2012:
Yoga for Self Confidence

Are you are afraid to standout? Do you miss out on opportunities because you don’t take the risks and try new things? Self confidence is the belief in yourself to feel good and perform your best. If you lack confidence, you may feel that the life you want to lead is beyond your grasp. It isn’t. Yoga can give you the boost you need to step right into new opportunities and live life to the full.

Teachers: Suzi Griffin & Vivien Tallis
Time: 2.00pm - 5.00pm (arrive at 1.45 for a 2.pm start.)
Venue: Redcliffe Bay Hall, Newhaven Road, Portishead, Somerset, BS20 8LH
Cost: £18, includes course notes and refreshments 

These workshops are informal informative, fun and suitable for all ages and abilities from beginners to the more experienced

There are lots of opportunities to ask questions, explore ideas, practice new techniques and re-visit favourite postures. For more information, or to book a place on the workshop, please contact Suzi.