Group Classes

These usually last an hour and a quarter. They often begin with an introduction to the theme of the class and then continue into a gentle warm up. Using carefully constructed Vinyasa (steps) the class is led through a sequence of different standing, kneeling, lying, inverted, backbend and seated postures. The classes are small and informal enough for each student to get some individual attention and for specific questions to be answered.

I encourage development and progression in each student by offering postures that are interesting and challenging, however, I encourage students to not ‘push’ themselves beyond safe or comfortable boundaries and I take any individual health requirements into consideration.

Yoga mats, blocks and ‘Swiss’ balls are provided, but I encourage students to purchase their own, either from me or anywhere else so they get a chance to practice on their own at home.

One to One Sessions
Workshops
Pregnancy and Postnatal
Over 50's

Would you like your own equipment?

Yoga mats £16.00
Blocks (thin) £3.00
Blocks (regular) £6.00
Swiss balls £20.00

Please email me for more information or to make an order.