One to One Sessions

One to ones are appropriate for everyone and anyone, particularly students who:

• wish to develop their yoga practice,
• want to treat health issues through yoga or
• do not enjoy the environment of a group class.

I give you a free consultation to see how yoga can work best for you. I will discuss your needs and preferences and take into consideration your personal circumstances. I can then construct a suitable simple practice for you which we will go through together. You will be able to take home a set of clear instructions, so you can then have your own daily practice, one that you will enjoy. Over time your practice will be altered and developed.

After your consultation you will need to have a few regular sessions which will suit you and your finances. At first more frequent visits will be offered to get you off to a good start.

Sometimes, for whatever reason, a few people prefer not to have one to ones on their own; they like to come with a friend. If you feel this option is better for you, or if you would like to have a private lesson in your home with a few friends, please do ask and we will discuss the ideas you have.

Classes
Workshops
Pregnancy
Over 50's