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Workshops


"I think this was an extremely well thought out and useful session. It should be available on the NHS!" Student feedback on Yoga for Stronger Bones workshop

Working with other experienced yoga teachers - I arrange workshops throughout the year. These are often three hours long and are adapted for those with little or no experience or for those who have been practicing for some time. The workshops focus on specific themes and take time to develop ideas to help aid the student’s interest These include

  • Yoga for absolute beginners
  • Yoga for anxiety and depression
  • Yoga for flexibility
  • Yoga for bone strength
  • Yoga for change
  •  

    These workshops are fun and informal with plenty of time to ask questions, explore ideas and practice new techniques.

    There is a refreshment break during which time you can chat, have a hot drink and eat homemade cake and biscuits

    See below for what is happening soon.

    Classes
    One to One Therapy
    Pregnancy
    Over 

    Up and coming yoga workshops for  2017:

    Yoga at Home: 24 Sept 2017. 10.00 - 13.00

    Learn how to have a home practice that is right for you

    Have you ever thought about practicing Yoga at home? Away from the class, how do you know what you’re doing is right for you? Find out about planning your own home yoga practice and making an effective regular home practice a reality, which can fit easily into your life.

    Cost: £25 including course notes and refreshments
    Venue: Jubilee Hall, Slade Road, Portishead, BS20 6BE

    Life’s journey with yoga

    November 11th 2017 10am - 13.00

    Often, our western culture can give us a negative attitude towards ageing. As we go through life we tend to distract ourselves from reflecting on what it means to get older and in our middle years we may find ourselves far too busy for such reflection. But Yoga can help us move through the ageing process with grace, honesty, centered-ness and purpose. This workshop will consider our journey through life, the ways Yoga can support that journey and the rich blessings an older life can bring.

    Teachers: Suzi Griffin & Pauline Cook 

    Abbots Leigh Village Hall, 6 Church Road, BS8 3QP

    Cost £25. Price includes mid-morning refreshments: teas, coffee, juice & cakes biscuits fruit etc. 

    Discounts available

     

    These workshops are informal, fun and suitable for all ages and abilities. There will be lots of opportunities to ask questions, explore ideas, practice new techniques and re-visit favourite postures.

    For more information, or to book a place on the workshop, please contact 

    These workshops are informal, fun and suitable for all ages and abilities. There will be lots of opportunities to ask questions, explore ideas, practice new techniques and re-visit favourite postures.For more information, or to book a place on the workshop, please contact Suzi Griffin.

    ClassesOne to OneWorkshopsPregnancy & PostnatalOver 50s